May 23, 2025 10:00am
Address: Desert Hills Lutheran Church, 2150 S. Camino del Sol, Green Valley, AZ US 85622
This class works on range of motion through dynamic movement: balance, strength, joint mobility, and stretching. These activities assist in stable walking and enable one to enjoy an enhanced quality of life. Equipment is provided for this class, including chairs, straps, small exercise balls, and handouts. Movement can be modified to meet your needs. Kerry Myhra leads the class.