November 22, 2024 11:00am
Address: Desert Hills Lutheran Church, 2150 S. Camino del Sol, Green Valley, AZ US 85622
Gail Lynn Johnson leads the Chair Yoga on Fridays at 11 am. This class offers participants the same benefits as classical yoga but with the support of a chair. 60% of the class is experienced while seated, while the other 40% is done standing, using the chair for stability and support. Using modified yoga poses, participants will not only learn safe and effective stretching but also work on more energizing movements that strengthen muscles throughout the body. Gail will evaluate individual needs and make modifications to ensure a safe and enjoyable experience. There is no cost for the class, but you may tip the instructor if you wish.